In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, raw there is 189 kcal of Energy (calorie).

oz rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw are listed below.

Water	68.22 g	68.22	g
Energy (calorie)	189 kcal	189	kcal
Energy (joule)	792 kJ	792	kJ
Protein	19.34 g	19.34	g
Total lipid (fat)	11.82 g	11.82	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	193 mg	193	mg
Potassium, K	318 mg	318	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	2.78 mg	2.78	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	32.3 µg	32.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.375 mg	0.375	mg
Riboflavin	0.253 mg	0.253	mg
Niacin	3.082 mg	3.082	mg
Pantothenic acid	1.609 mg	1.609	mg
Vitamin B-6	0.539 mg	0.539	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	81.4 mg	81.4	mg
Betaine	4.3 mg	4.3	mg
Vitamin B-12	1 µg	1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.37 g	2.37	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.084	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.453 g	1.453	g
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.792 g	0.792	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.762 g	2.762	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.141 g	0.141	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	2.575 g	2.575	g
18:1 cis	2.533 g	2.533	g
18:1 trans	0.041 g	0.041	g
20:1 eicosenoic, gadoleic	0.044 g	0.044	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.966 g	0.966	g
18:2 undifferentiated	0.888 g	0.888	g
18:2 n-6 c,c	0.862 g	0.862	g
18:2 t,t	0.025 g	0.025	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g
18:3 n-3 c,c,c (ALA)	0.04 g	0.04	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.034 g	0.034	g
20:3 undifferentiated	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.031	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.067 g	0.067	g
Fatty acids, total trans-monoenoic	0.041 g	0.041	g
Fatty acids, total trans-polyenoic	0.025 g	0.025	g
Cholesterol	74 mg	74	mg
Tryptophan	0.204 g	0.204	g
Threonine	0.868 g	0.868	g
Isoleucine	0.952 g	0.952	g
Leucine	1.648 g	1.648	g

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw